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Drafted:
MTL / 1996 NHL Entry Draft
Round:
6th (154th overall)
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| Season | Team | GP | G | A | P | +/- | PIM | PP | SH | GW | S | S% |
| 1994-1995 | Melville Millionaires-SJHL | 62 | 19 | 32 | 51 | 77 | ||||||
| 1995-1996 | University Of Maine-H-East | 39 | 7 | 31 | 38 | 22 | ||||||
| 1996-1997 | Canada-Nat-Tm | 57 | 6 | 21 | 27 | 52 | ||||||
| 1997-1998 | Canadiens | 41 | 1 | 0 | 1 | -3 | 20 | 0 | 0 | 0 | 26 | 3.8 |
| 1997-1998 | Fredericton Canadiens-AHL | 20 | 0 | 6 | 6 | 1 | 6 | 0 | 0 | 0 | 29 | 0.0 |
| 1998-1999 | Canadiens | 61 | 2 | 2 | 4 | -3 | 16 | 0 | 0 | 0 | 36 | 5.6 |
| 1998-1999 | Fredericton Canadiens-AHL | 3 | 1 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 10 | 10.0 |
| 1999-2000 | Thrashers | 14 | 0 | 1 | 1 | -12 | 4 | 0 | 0 | 0 | 13 | 0.0 |
| 1999-2000 | Orlando Solar Bears-IHL | 63 | 9 | 17 | 26 | 20 | 31 | 2 | 0 | 4 | 122 | 7.4 |
| 2000-2001 | Thrashers | 28 | 1 | 2 | 3 | -12 | 14 | 0 | 0 | 0 | 35 | 2.9 |
| 2000-2001 | Orlando Solar Bears-IHL | 43 | 2 | 9 | 11 | 3 | 32 | 0 | 0 | 1 | 93 | 2.2 |
| 2001-2002 | Thrashers | 2 | 0 | 0 | 0 | -3 | 0 | 0 | 0 | 0 | 0 | 0.0 |
| 2001-2002 | Chicago Wolves-AHL | 42 | 3 | 17 | 20 | 15 | 18 | 1 | 1 | 1 | ||
| 2001-2002 | Bears-AHL | 32 | 7 | 9 | 16 | 13 | 12 | 1 | 0 | 3 | ||
| 2002-2003 | Bears-AHL | 80 | 8 | 27 | 35 | -1 | 26 | 5 | 0 | 0 | 194 | 4.1 |
| 2003-2004 | Avalanche | 12 | 1 | 1 | 2 | 3 | 6 | 0 | 0 | 0 | 14 | 7.1 |
| 2003-2004 | Bears-AHL | 64 | 11 | 21 | 32 | -7 | 37 | 6 | 0 | 1 | ||
| 2004-2005 | Bears-AHL | 67 | 7 | 37 | 44 | 1 | 54 | 3 | 0 | 1 | ||
| 2005-2006 | Avalanche | 80 | 9 | 27 | 36 | 3 | 56 | 4 | 0 | 1 | 148 | 6.1 |
| 2006-2007 | Avalanche | 82 | 10 | 29 | 39 | 5 | 50 | 4 | 0 | 1 | 140 | 7.1 |
| 2007-2008 | Avalanche | 57 | 5 | 16 | 21 | 5 | 33 | 1 | 0 | 0 | 87 | 5.7 |
| 2008-2009 | Avalanche | 76 | 2 | 10 | 12 | -16 | 32 | 0 | 0 | 1 | 97 | 2.1 |
| 2009-2010 | Avalanche | 64 | 3 | 17 | 20 | 6 | 28 | 2 | 0 | 1 | 75 | 4.0 |
| 2010-2011 | Lightning | 82 | 9 | 22 | 31 | 2 | 14 | 6 | 0 | 1 | 87 | 10.3 |
| 2011-2012 | Lightning | 82 | 2 | 13 | 15 | -26 | 20 | 0 | 0 | 0 | 61 | 3.3 |
| 2012-2013 | Wild | 8 | 0 | 1 | 1 | -9 | 0 | 0 | 0 | 0 | 6 | 0.0 |
| NHL Totals | 689 | 45 | 141 | 186 | -60 | 293 | 17 | 0 | 5 | 825 | 5.5 |
| Season | Team | GP | G | A | P | +/- | PIM | PP | SH | GW | S | S% |
| 1997-1998 | Fredericton Canadiens-AHL | 4 | 0 | 1 | 1 | 17 | 0 | 0 | 0 | |||
| 1999-2000 | Orlando Solar Bears-IHL | 6 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | |||
| 2000-2001 | Orlando Solar Bears-IHL | 15 | 1 | 6 | 7 | 2 | 0 | 0 | 0 | |||
| 2001-2002 | Bears-AHL | 8 | 0 | 2 | 2 | 6 | 0 | 0 | 0 | |||
| 2002-2003 | Bears-AHL | 5 | 0 | 4 | 4 | -3 | 4 | 0 | 0 | 0 | 8 | 0.0 |
| 2005-2006 | Avalanche | 9 | 2 | 2 | 4 | -2 | 2 | 0 | 1 | 0 | 19 | 10.5 |
| 2009-2010 | Avalanche | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0.0 |
| 2010-2011 | Lightning | 18 | 1 | 2 | 3 | 1 | 8 | 0 | 0 | 0 | 17 | 5.9 |
| NHL Totals | 28 | 3 | 4 | 7 | -1 | 10 | 0 | 1 | 0 | 39 | 7.7 |
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